Foot exercises

 

Quite often we forget about our feet, but it is because of them that we are able to do what we need to do – walking, running and even jumping in muddy puddles! Did you know the average person will walk over 100,000 miles over their lifetime?  It is as important to maintain strength, mobility and flexibility in our feet, as it is in other parts of our bodies.  Here’s 6 exercises that can help you do this:

 

1. Toe raise, point and curl – this exercises all of your foot

  1. Sit straight up in a chair with your feet resting flat on the floor, about hip width apart.
  2. Raise your toes up as high as you can keeping the ball of your foot on the floor and hold for 5 seconds
  3. Lower your
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