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  1. 6 Stages in the Development of your Child's Feet.

    Development stages of feet

    Did you know that our feet will carry us 4 times around the world during our lifetime? And that a child's feet produce around half a pint of sweat each day? Feet are being shaped as soon as the baby starts its development, so it's no surprise that the first few months and years are critical to your child's feet development. To help you with this, we have created an Infographic that summarises the 6 development stages of feet. 


    Pre Crawling
    Baby feet grow three sizes in his or her first year (around 2.5cm). Their feet haven't grown bones yet. It's all made out of cartilage. Their soles will be flat as well because the arches under their feet still have to develop. It's important to allow the baby's feet to grow freely. Even tight-fitting socks can impact

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  2. How do you feel about your feet and the shoes that you wear?

    As said by Jimmy Choo, "The right shoe can make everything different"

    Mental Health Awareness Week 2021

    I rarely meet a customer who believes their feet are “normal”.  But what is “normal” where feet are concerned?  In my experience “normal” doesn’t exist.  Each and every one of us is different and so are our feet.

    The size of your feet are what they are!  We can be tall and slim, but have short, wide feet.  We can be short and not so slim and have long, narrow feet.  Or anywhere in between!  But it is not unheard of for a customer to insist they are one size smaller, as they don’t like the size of their feet! 

    You may have other conditions that impact the footwear you wear – one foot a different size to the other, bunions, hammer toes, plantar fasciitis, knee, hip and back problems, diabetes - to name a few.  This may make you feel that you cannot wear the shoes, sandals and boots, that make you feel like you.

    The shoes that you wear can make you feel confident or inadequate; they can enable you to do a certain functio

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  3. SoleLution COVID-19 Update - WE ARE OPEN!

    Covid update

    24th April 2021 - SoleLution Shops ARE NOW OPEN!

    I have to apologise as I am 10 days late in updating this blog.  WE ARE NOW OPEN!  Your support has been phenominal and as such we have been (very happily) rushed off our feet, finding you all the right shoes for your soles.

    I cannot thank you enough for the support our customers have given us during lockdown, and although Sarah and I have loved coming to visit you on your doorsteps, I am even happier to have you back in store where you are able to browse all that we have to offer - and there are some lovely shoes, sandals and canvas for ladies, gents and children this season.

    As before, we are continuing to ensure that we remain COVID secure in store and appreciate your patience and cooperation.  We are cleaning each seating area between customers including our fitting screens, santising and washing our hands, sanitising shoes after they have been tried on and have screens at the till. 

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  4. SoleLution's Virtual Shoe Fitting Service

    SoleLution's Virtual Fitting Service

    Shoe Fitting Online Questionnaire

    At SoleLution, we have spent the time adapting to this new way of life. is open and taking orders, which we are hand delivering, contactlessly of course, for our local customers in Portishead and Clifton, and using a courier for all other deliveries. 

    However, we appreciate that for children in particular, we also need to continue to provide our specialist advice to ensure the shoes you are purchasing are fitting as best they can.  We have therefore adapted our shoe fitting service so it is now virtual – thank goodness for video calling, digital photographs and emails!  I hope you can appreciate that this is a whole new way of working for us fitting childrens shoes, but I assure you that SoleLution will do our best.

    As in store, we are happy to have a conversation with you, over a video call, w

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  5. 6 exercises to help keep your feet fit

    Foot exercises


    Quite often we forget about our feet, but it is because of them that we are able to do what we need to do – walking, running and even jumping in muddy puddles! Did you know the average person will walk over 100,000 miles over their lifetime?  It is as important to maintain strength, mobility and flexibility in our feet, as it is in other parts of our bodies.  Here’s 6 exercises that can help you do this:


    1. Toe raise, point and curl – this exercises all of your foot

    1. Sit straight up in a chair with your feet resting flat on the floor, about hip width apart.
    2. Raise your toes up as high as you can keeping the ball of your foot on the floor and hold for 5 seconds
    3. Lower your
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